Michael Phelps，世界頂級游泳健將，可以响一屆嘅奧運會裏面一次過攞到8個金牌。响佢本叫 No Limits 嘅書度講到，一個運動員嘅成功，9成係靠思維嘅訓練。而人生都係一樣，要成功，9成係base on (根據) 我地個腦裏面有啲乜。想睇下自己個腦裏面有啲乜嘛？
講到腦裏面有啲乜，就諗起Inside Out (反轉腦朋友) 呢套戲。裏面主要係講外界發生嘅嘢，Stimulation (刺激元素) 點樣引發我地嘅 Reaction (反應)。而如果我地再諗真啲，點解有時同一件事發生响唔同嘅人身上，唔同嘅人會有唔同嘅感覺同唔同嘅情緒反應嘅呢？秘密就係响 Stimulation 同 Reaction 中間，其實仲有一啲嘢。嗰啲係乜？
其實外界嘅Stimulation 同我地嘅 Reaction 中間仲有一層嘢，叫 Thoughts (思想)，有人叫 The Voice (嗰把聲)。佢地全部都係我地個腦由自己嘅自動程式所產生出黎嘅。而自動程式點樣形成？係由我地一直以黎嘅成長經歷，所有嘅體驗、記憶等等所 Pre-program (預設程式化) 咗响我地個腦入面而形成嘅。包括有人曾經同你講過嘅嘢，甚至係你响電視或者電影裏面所聽過嘅對白、見過嘅情節等等。
由於係 Pre-program 咗嘅自動程式，所以响特定嘅 Stimulation 嘅發生，每個人都會有自己特定嘅 Thoughts 產生，而導致我地有特定嘅 Reaction。例子有：
外界 Stimulation：有人 Cut 我線
特定思想1 ：睇小我？蝦我？
特定反應1：覺得好嬲，畀番啲顏色你睇～
特定思想2：佢好趕時間咁喎～
特定反應2：唉，讓下你嘞～
好多人都唔為意自己有中間呢層Thoughts，更加唔知佢係自動程式所產生出黎。所以好多人會話”佢咁咁咁咁，我就梗係咁咁咁咁啦！”。 而佢地講嘅嘢都幾真嘅，因為要特定思想1嘅人做特定反應2，又或者要特定思想2嘅人做特定反應1其實真係幾難。
不過我地唔係冇選擇嘅能力，我地嘅 Reaction 可以有千千萬萬個選擇。咁點樣先可以响自動程式 keep 住運行嘅同時，擁有番自己選擇嘅權利同能力？Michael 响書裏面又有啲乜建議？下次再同大家分享～
希望大家可以籍住了解自己嘅Thoughts多一啲，而可以再掌握到自己嘅人生多一啲，同過得開心啲～
Thank you very much Michael and Brian. Here is the link~~
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